Jock Bok
Dual international John Allan says players can have ‘two hearts’ but must be single-minded
Bryn Palmer
Former rugby editor BBC Sport online
Bryn was rugby editor at the BBC Sport website for many years and features editor for a couple more before returning to Scotland, where he started covering the game in 1997 at PA and the Scotsman before a year Down Under, reporting on the first of three Lions tours in 2001. He is now a freelance writer and editor for several media outlets.